This 10-week beginner series is appropriate for all ages and fitness levels. This class will guide you through a series of functional movements designed to improve your balance, coordination, body awareness, breathing, posture, and overall well-being.

This 10-week intermediate series is appropriate for all ages and fitness levels with prior Tai Chi experience. This class will guide you through a series of functional movements designed to improve your balance, coordination, body awareness, breathing, posture, and overall well-being.